Services
- Individual
About My Clients
Are you noticing yourself being consumed by anxious thoughts? Or finding it difficult to live your best life and catching yourself drifting off? It's ok, many of us do. Especially in this "go-go-go" era. From your tasks at work or home, in relationships, and/or with family, there is something that may be interfering. Or perhaps you are noticing resurfaced trauma that is aiding in your inability to have meaningful relationships resulting in isolation and misunderstood pain.
My Background and Approach
I would be honored to be your guide in your path towards a more peaceful, more restored, and truer you. I am a trauma therapist by training, although innately work best from an eclectic holistic approach. I am trained in EMDR and Brainspotting along with more traditional methods like Cognitive & Dialectical Behavioral therapy, and Biofeedback. I like to first assist by empowering your nervous systems as I feel this is the foundation of the work. If your nervous system feels empowered and safe then you will begin to move towards the direction that lets you live your best life! I am not the expert, YOU are! But perhaps with all that life has thrown at you- parenthood, unhealthy relationships, anxiety, depression, life after Covid, health issues, or hidden burdens, you have not been able to figure it out like you could have before. And that's where I come in, to be that guide next to you...not in front of you...walking along your healing path to the best you!
My Personal Beliefs and Interests
I personally believe that everyone can live their best life, but our nervous system is always looking out for the "big bad wolf" and if it perceives danger then it will not let you thrive and prosper. We are meant to not just survive, but to thrive. I feel that if we can dig up the roots and see what is keeping you from moving forward then we will be successful and propel to our truest self! I have personally seen the benefits that therapy has had on my life and I continue to strive to break the stigma that "going to therapy" has on my community by sharing my own testimony. You see, I immigrated to the US at age 4 . I am the oldest of 3 girls that grew up with strict traditional religious parents where you could not be seen doing "nothing" because you would be labeled as "lazy." In my home depression or anxiety could not exist and we often would just "not talk about it" until it came to shake our world.