Services
About My Clients
Many of the people I work with are insightful, caring, high-functioning individuals who are navigating anxiety, burnout, trauma, identity exploration, relationship challenges, or the pressure of constantly holding things together for others -- at the expense of themselves! -Dealing with anxiety, stress, or burnout -Recovering from trauma/emotionally invalidating environments -Struggling with perfectionism, people-pleasing, or self-criticism Working through relationship or communication issues
My Background and Approach
My therapeutic style integrates evidence-based treatment with relational, trauma-informed, and affirming care. Depending on your goals and needs, I may draw from: Cognitive Behavioral Therapy (CBT) EMDR and trauma-focused approaches Attachment-focused therapy Mindfulness and somatic awareness Emotion regulation and interpersonal work Insight-oriented and existential exploration I view therapy as a collaborative process rather than a one-size-fits-all model. Together, we work to better understand patterns, emotional responses, nervous system reactions, relationships, identity, and the experiences that have shaped you — while also building practical tools that support meaningful change in everyday life. Above all, I aim to create a therapy space that feels emotionally safe, affirming, grounded, and genuinely connected.
My Personal Beliefs and Interests
I believe people make sense in context. Many of the struggles we carry — anxiety, shame, perfectionism, emotional shutdown, people-pleasing, relationship difficulties, burnout — are not signs that something is “wrong” with us. Often, they are adaptations that once helped us survive, belong, stay safe, or feel accepted. I don’t see therapy as a process of fixing broken people. I see it as creating enough safety, insight, and self-awareness for people to reconnect with parts of themselves that may have been buried under stress, fear, trauma, pressure, or years of trying to meet other people’s expectations. I believe healing happens through both insight and experience. Sometimes we need practical tools and structure. Sometimes we need space to slow down, feel, grieve, question (or all of these). And while therapy can involve deep work, I also think laughter, creativity, meaning, and moments of lightness matter.