About My Clients
I provide in person and virtual counseling for adolescents, young adults, and adults in private practice who struggle with various issues; including anxiety, depression, low self esteem, stress management, adjustment disorders, emotion regulation, impulse control and ADHD, and health issues. I also have experience working with young adults struggling with addiction, trauma, and co-occurring mental health disorders in various local treatment centers.
My Background and Approach
My love for health is what brought me to the field as a health and nutrition coach over ten years ago. My speciality is incorporating mindfulness and holistic therapies into therapy to help clients increase self awareness and acceptance, overcome challenges, and feel more empowered. In addition to counseling, I have extensive training and expertise teaching meditation, mindfulness, and yoga in various studios, treatment and alternative health centers, and privately in the local community. I often implement somatic therapy techniques depending upon each client's unique needs, to deepen their mind body connection. My style is heart centered and compassionate, and I love sharing practical tools that help clients of any age connect to their strengths, individual potential ,and confidence to confront their challenges.
My Personal Beliefs and Interests
Having experience as a parent of a child with ADHD and anxiety, I am passionate about educating and supporting parents and families in managing the emotional, social, and behavioral challenges that co-occur with these conditions .