Services
- Individual
About My Clients
You've been going through a challenging time. You desire a better balance and need help prioritizing your well-being, while juggling work, family, and other life demands. You are experiencing a stressful life transition that is overwhelming and could benefit from more support. I specialize working with women in all life stages who are looking to improve their quality of life.
My Background and Approach
I earned my LICSW at Boston College Graduate School of Social Work and have been practicing since 2011. My therapeutic style is compassionate, collaborative & supportive. In our sessions, you have a safe, nonjudgmental space to reflect and heal, work towards personal growth, inner peace, and healthier relationships. We will focus on strengthening your self-confidence, self-compassion, and self-care. My expertise is working with women and mothers experiencing life transitions, depression, anxiety, self esteem, maternal mental health, caregiver fatigue, fertility issues, grief, parenting, and relationship issues. I use a variety of approaches tailored to your individual needs including Acceptance and Commitment therapy, various trauma informed approaches such as parts work and Brainspotting, Positive Psychology, CBT, Strengths & Supportive therapy.