Services
- Individual
About My Clients
Life can sometimes feel overwhelming, and it's not easy to admit that we may need extra support. You have made the right choice to seek therapy, and I am available to help. I work with individuals who are struggling with depression, anxiety, work challenges, and major life changes such as divorce, loss and trauma. I will assist you in reaching your full potential by developing positive coping skills, improving communication, building healthier relationships and reaching personal goals.
My Background and Approach
I tailor my approach to each client's unique concerns through evidence based techniques including Cognitive Behavioral, Solution Focused and Mindfulness-Based Therapy. I am also a Certified Nutrition and Integrative Medicine Provider for those who enjoy a more holistic approach.
My Personal Beliefs and Interests
I make it a priority to connect with my clients, and maintain a safe and comfortable environment built on mutual trust and understanding. Together, we will work to uncover and build your inner strengths, and practice the skills you need to create a better life! Simply contact me to take the first step. I look forward to hearing from you!