Services
- Individual
- Couples
- Adolescent/Teen
- Medication Management
About My Clients
We work with adult men across New York who are navigating anxiety, depression, ADHD, trauma, stress, relationship challenges, sexual or performance concerns, and major life transitions. Many of my clients are professionals, students, veterans, or men who feel pressure to perform, stay composed, or “push through” despite internal distress. They are often motivated, thoughtful, and ready for practical tools—not just insight—to improve focus, emotional regulation, and quality of life.
My Background and Approach
Mentel is a telehealth mental health practice dedicated exclusively to men’s care. Our team consists of board-certified psychiatric nurse practitioners licensed in New York, providing both psychotherapy and medication management when appropriate. Our approach is evidence-based, structured, and action-oriented. We integrate modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and solution-focused techniques to help clients reduce symptoms while building practical skills they can apply in daily life. We focus on clarity, accountability, and forward movement—helping clients understand what’s happening internally while developing strategies that actually work. Sessions are collaborative and goal-driven, with treatment plans tailored to each individual’s needs. All care is delivered via secure telehealth, offering flexibility and accessibility without sacrificing clinical depth or quality.
My Personal Beliefs and Interests
We believe mental health care should be accessible, stigma-free, and grounded in real-world impact. Many men are taught to suppress emotions or solve problems alone, which often delays care and deepens distress. I value approaches that normalize seeking help while emphasizing responsibility, agency, and skill-building. At Mentel, we support inclusivity, respect diverse identities and experiences, and believe that effective care empowers individuals to take the lead in their own growth. Mental health is not about eliminating struggle—it’s about learning how to respond to it with clarity, intention, and resilience.