Understanding that each person and situation is unique, I use a wide variety of approaches that are shown to promote health and growth, while remembering that a safe, therapeutic, and non-judgmental relationship is what matters most. I help clients examine core beliefs, patterns, and emotional responses, not just looking at surface issues.
I work with adult individuals and couples through all stages of life. I love helping clients navigate stress, low self-esteem, anger, depression, faith transitions, trauma, and infidelity. I have a deep compassion and understanding of the complexity and challenges life brings and offer more to my clients than just a temporary band-aid.