Mindfulness-based cognitive therapy builds upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings without placing any judgments upon them. Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.
I offer skills, strategies, and feedback to invite new ideas and change. By using mindful self-compassion and cognitive behavioral skills, I am hopeful that we quiet the hostile critic and work on being our biggest cheerleaders.
I am optimistic that I can help you process and explore those emotions to develop healthy techniques further for “taking the control back” in situations.
Cognitive-behavioral therapy (CBT) aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies to solve current problems.
Motivational Interviewing is a collaborative, person-centered form of guiding to elicit and strengthen motivation for change.”