Services
- Individual
- Family
- Adolescent/Teen
About My Clients
My clients are often high-achieving women who feel stuck in cycles of anxiety, perfectionism, and self-criticism. On the outside, they’re successful—but on the inside, they’re exhausted from constantly proving themselves. They want to silence their inner mean girl, feel more grounded, and create space for rest and joy. If you’re craving a softer, more self-compassionate way of being, you’re in the right place.
My Background and Approach
I'm a licensed clinical social worker with 10+ years of experience helping women navigate anxiety, perfectionism, and the pressures of always having to “get it right.” I blend evidence-based practices with warmth, humor, and a collaborative style. Therapy with me isn’t just about unpacking your feelings—it’s about learning practical tools to shift your inner dialogue, regulate your nervous system, and build a relationship with yourself rooted in compassion instead of criticism. I’ve done this work personally, and I know how powerful it can be when you stop trying to “fix” yourself and start getting curious. Whether you’re navigating burnout, self-doubt, or grief, my approach is always relational, affirming, and trauma-informed. My goal is to help you feel seen, supported, and equipped to live life with more ease.
My Personal Beliefs and Interests
I believe in compassionate care that centers authenticity, emotional safety, and self-trust. My goal is never to “fix” you, but to walk alongside you as you learn to soften your inner voice, embrace your wholeness, and trust yourself again. I believe you are already the expert on your life, and therapy is a place to help you remember that. Outside the therapy room, you can find me lifting weights (as a reminder of my inner strength), curled under a weighted blanket with a smutty hockey romance or thriller, catching every Taylor Swift lyric drop, or planning my next trip with my husband. Sundays are sacred for rest, movement, nourishing meals, and a sweet treat. Healing gets to be honest—it can also have joy and softness.