Services
About My Clients
Clients who need to connect with their body, heal from trauma, are stuck on life's hamster wheel, experiencing burnout/compassion fatigue, and those who need to integrate self-care into their life better so that all of their parts can come together to play as the symphony they were meant to be.
My Background and Approach
When I am in your presence and hear all the ways you communicate your struggles, I begin to make maps of your travels which can be used to show you all the places you've been and where the roads you're familiar with will lead you. I can help you track progress as well as pitfalls so that you can see the power you have to change your story. Tailoring my approach to your needs, I have many tools that help you grow your awareness of and connection to self. My specialty areas are: *Anxiety/Depression *Body & Eating Issues *Compassion fatigue, burnout, self-care *Grief/Loss including "ambiguous" and "disenfranchised" grief *Highly Sensitive People & Empaths *Military-connected Issues *Spirituality crisis/Finding meaning
My Personal Beliefs and Interests
Every single thing that has ever happened to you has led you to who you are in this moment, Congratualations for making it this far!! Truly, it's an accomplishment! You are so much stronger than you know and full of beauty and wisdom. Your whole being: body, mind, spirit, heart, and soul strive to be seen, accepted, and loved. This is quite a task though to do on one's own. Having a safe person to unpack the many recesses of our being is such a gift. If you are looking for that person, I'd like to meet you!