Services
- Individual
About My Clients
I support clients facing distress from sources like anxiety, depression, pressure at work, grief, or life changes. Many of my clients find that their past experiences, including from their childhood, hold them back from emotional well-being in the present. Others face intense feelings of worthlessness and shame, which can negatively impact their relationships, including the relationship they have with themselves.
My Background and Approach
I am deeply committed to helping people lead flourishing lives. My style is warm and collaborative, and I cultivate a safe space where you can be listened to and received without judgment. Starting therapy is a brave step. I will help uncover elusive core issues and assist in transforming blocks, leaving you free to thrive in the life you choose. My approach integrates acceptance and commitment therapy (ACT), mindfulness, and somatic practices. Together, we will explore unhealthy thoughts, emotions, and beliefs. I bring a mind-body perspective to all my work and believe that therapy is a collaborative relationship. I love being in nature and spending time with my husband and daughter. Yoga, music, and dance are also significant parts of my life. I earned a Master’s degree in Counseling and am now pursuing a PhD in Psychology with a focus on Somatic Psychology.