Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Feeling stuck in unhelpful patterns or seeking deeper self-understanding? I focus on seeing you as a whole person, not just your symptoms. Together, we’ll explore how your experiences, relationships, and environment shape your life, identify patterns that may be holding you back, and build healthier ways of coping and connecting.
My Background and Approach
I am a Licensed Marriage and Family Therapist with a deep passion for helping people understand the experiences that shape who they are. My approach is rooted in psychodynamic therapy, which explores unconscious processes, past experiences, and relational patterns that influence how we think, feel, and behave in the present. I believe that when we gently bring awareness to these underlying dynamics, we can begin to understand the “why” behind our patterns and create space for meaningful, lasting change. In my work, I strive to see and understand you as a whole person, not just through the lens of symptoms or current struggles. I pay close attention to how earlier experiences, important relationships, and emotional patterns may still be showing up in your life today. Together, we can make sense of these influences, uncover recurring themes, and gently work through unresolved emotions or beliefs that may be impacting your well-being.
My Personal Beliefs and Interests
I pursued the field of mental health because I understand how powerful it can be to have a supportive and emotionally attuned person who you can speak openly with. Whether you’re coming to therapy during a difficult time or seeking support for accountability and personal growth, what matters most is simply showing up for yourself. That act of showing up can be one of the hardest things we do. Yet it is also essential, not only for your own well-being, but for your ability to show up more fully for the people and things you care most about. I view therapy as an act of kindness toward yourself, an intentional pause to check in, look inward, and take meaningful steps toward becoming your best self. Over time, this process can create a ripple effect of growth, both within yourself and across all areas of your life.