Jyotsna Raina

I specialize in play therapy, a therapeutic approach primarily used with children but also beneficial for adolescents and adults who may struggle to express themselves verbally. Play therapy utilizes play, the natural language of children, to help clients process their emotions, experiences, and challenges. Through various play techniques and activities such as role-playing, storytelling, and art, clients can explore and communicate their thoughts and feelings in a safe and non-threatening envir

I specialize in TF-CBT, which is specifically designed to help individuals, particularly children and adolescents, who have experienced trauma. This approach integrates cognitive behavioral techniques with trauma-sensitive interventions to address the emotional and behavioral impacts of trauma. I have training in creating a safe therapeutic environment and using structured techniques to help clients process traumatic memories and develop coping skills.

I specialize in ACT, which combines mindfulness strategies with acceptance and behavioral change techniques. I guide clients in accepting their thoughts and feelings while committing to actions aligned with their values. This approach fosters psychological flexibility and resilience in managing difficult emotions and life challenges.

I specialize in working with individuals who have ADHD, utilizing a personalized approach that integrates evidence-based strategies. My expertise includes understanding the unique challenges and strengths associated with ADHD across different age groups. I employ techniques from Cognitive Behavioral Therapy (CBT) to address executive functioning deficits, such as time management and organization skills.

I specialize in addressing child behavioral issues through a comprehensive approach that combines understanding developmental stages with evidence-based interventions. My expertise includes conducting thorough assessments to identify underlying factors contributing to behavioral challenges, such as ADHD, oppositional behaviors, or emotional dysregulation.