Services
- Individual
About My Clients
I work with adults experiencing anxiety, trauma, PTSD, relationship challenges, life transitions, grief, and burnout/stress. Many of my clients feel stuck in patterns of overthinking, people-pleasing, perfectionism, or emotional overwhelm. I also support military service members, veterans, and their families. My goal is to provide a compassionate, supportive space where clients can gain insight, build resilience, and create meaningful, lasting change.
My Background and Approach
I believe therapy is most effective when it is tailored to the individual rather than confined to a single approach. My work is grounded in trauma-informed care and an integrative framework that draws from evidence-based therapies to meet your unique needs and goals. I specialize in helping adults navigate anxiety, trauma, PTSD, relationship challenges, and life transitions using EMDR alongside approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, attachment-based interventions, and person-centered therapy. I value creating a warm, collaborative, and nonjudgmental space where you feel heard, understood, and empowered. Together, we'll explore the patterns that may be keeping you stuck, process difficult experiences, build practical coping skills, and help you develop greater resilience, self-compassion, and more fulfilling relationships. Healing isn't about becoming someone different—it's about reconnecting with the strengths that have always been within you.
My Personal Beliefs and Interests
I believe that healing happens when people feel safe enough to be seen, heard, and understood without judgment. Many of the struggles people experience anxiety, relationship difficulties, low self-esteem, people-pleasing, or emotional overwhelm are not signs of weakness. Often, they are adaptive responses to difficult experiences, stress, trauma, or environments where a person had to learn how to survive. I don't believe that people are broken. I believe that many of the patterns that once helped us cope can eventually outlive their usefulness and begin to interfere with the life we want to live. The good news is that our brains and nervous systems are capable of change throughout our lives. My role is not to tell you who you should be, but to help you better understand yourself, process experiences that may still be affecting you, and develop healthier ways of relating to yourself and others.I am committed to creating an inclusive, affirming, and culturally responsive space for all.