Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
I'm Julia Parella, a licensed Marriage and Family Therapist in California. I cant wait to meet you!
Licensed Marriage & Family Therapist in , CA
If you are experiencing anxiety, depression, ptsd, life transitions, and acute stress, bereavement, perinatal, or relationship issues I'd be happy to support you with these issues and more.
I use a variety of techniques and tailor your treatment based on a number of modalities including CBT, DBT, Mindfulness, Strength based, and Person Centered techniques.
Anxiety is the most common diagnosis I treat. I know how isolating it can feel to experience anxious symptoms. I can give coping tools to mange anxiety as well as listen without judgement as we discuss your main concerns.
It is important to challenge negative thinking patterns and reexamine thoughts so that you feel in control. You do have the power to change your thoughts!
