Jules Allison (They/them)

I use EMDR to help your brain and body process past experiences that still feel stuck. You don’t have to talk through every detail—instead, we focus on the emotions, beliefs, and body sensations tied to the memory. Through bilateral stimulation (like eye movements or tapping), your brain gets a chance to reprocess things in a way that feels safe and complete. EMDR helps shift old patterns without getting stuck in them.

The theory behind somatic therapy is that the mind, body, spirit, and emotions are all related and connected to each other. As a result, the stress of past emotional and traumatic events affects the central nervous system and can cause changes in the body and even in body language, often resulting in altered facial expressions and posture as well as physical pain. Somatic therapy helps you to release... the emotions that remain in your body from these past negative experiences. -Psychology Today

IFS helps us understand the different “parts” of you—like the anxious one, the shutdown one, the people-pleaser, the protector. These parts formed for a reason, often to help you survive. In therapy, we get to know them without judgment and help them feel safe enough to soften. You don’t need to fight with yourself to heal—instead, we create space for every part of you to be heard, understood, and supported.

I work with PTSD by helping clients feel safe in their bodies again. Whether your trauma was a single event or a long slow burn, we go at your pace. I use EMDR and somatic tools to process what’s stuck without having to relive everything. You don’t have to tell the whole story to heal from it. Together, we build capacity, restore a sense of control, and reconnect you with parts of yourself that trauma tried to shut down.

Whether you’re questioning, transitioning, deconstructing, or just needing space to exist without explaining, this is a place where your gender is never up for debate. I support clients navigating dysphoria, euphoria, medical decisions, and social shifts—with warmth, humor, and zero agenda about who you should be.

I get how much energy masking takes—especially in a world built for neurotypicals and driven by capitalism. I work from a place of lived experience, clinical training, and deep respect for the ways autistic folks adapt, survive, and resist. I help clients unmask safely, reconnect with their needs, and build lives that actually work for their brains.

Somatic therapy just means we include your body in the conversation. I might ask what you’re noticing physically—like tightness, heat, or heaviness—and we stay curious about what emotion or memory comes with it. You don’t have to explain everything in words; your body already holds the story. We slow down, follow the signals, and let your nervous system guide the healing—not just your thoughts.