Services
- Individual
- Couples
- Family
About My Clients
You're tired. Tired of struggling with the relentless difficulties life sends your way, weighed down by the echoes of past pain and trauma. Tired of feeling like you're drowning in a sea of uncertainty, struggling to keep your head above water. Tired of the endless cycle of relationship struggles, where compassion and understanding break down and intimacy feels like a fairy tale. Part of you knows that you can’t do it alone anymore. It is a difficult, vulnerable, and brave thing to seek support.
My Approach to Helping
As a therapist specializing in building and repairing relationships and overcoming trauma, I understand the immense courage it takes to reach out for help. I'm here to offer you a safe and compassionate space to explore your struggles, to untangle the knots of pain and confusion that have kept you bound for so long. Together, we'll work to uncover the roots of your challenges, addressing not just the symptoms, but the underlying patterns that contribute to your suffering. Through evidence-based therapies such as Emotionally Focused Therapy (EFT), and techniques such as Eye Movement Desensitization and Reprocessing (EMDR), we'll help you understand the causes of your struggles in an trauma, attachment, and neurodiversity informed manner to develop personalized strategies to help you navigate through life's storms with resilience and hope.
Why I am a Good Fit for You
Many people struggle with anxiety, depression, trauma, or relationship issues. If the skills you already have, self help books, conventional wisdom, your family of origin, or society were insufficient to meet your needs, you are not as alone as you might feel. You have inherent value and strengths that we can call upon. I join couples in overcoming difficulties due to neurodiversity such as ADHD, high sensitivity, or being on the spectrum, navigate new marriages and becoming parents, and helped heal from the consequences of past infidelity, addiction, or abuse. I have seen individuals work through past trauma and other diagnoses in order to become better partners, parents, and professionals. I have helped adult families repair after bringing in new members, going no-contact, and the grief of loss. Together, we'll embark on a journey of self-discovery, empowerment, and transformation to address your unique circumstances. Take that first step—reach out today, and let's begin.