Services
- Individual
- Group
About My Clients
Sometimes life can feel like a dramatic unraveling of identities, cycles, and relationships that can leave you feeling overwhelmed and disillusioned. You might feel like you’re riding waves of anxiety, irritability, or even unexpected grief. Peace of any kind may feel elusive. You may even be asking yourself... Who am I now? What do I really want? Is it too late to change?
My Background and Approach
In the space we create together we will tend to the deeper layers of the: * Trauma that’s resurfacing * Anxiety that won’t quiet * Questions you can no longer ignore We work together in a way that’s soulful and trauma-informed, attuned to the wisdom your body holds and the healing your spirit knows is possible. We will combine the power of EMDR, parts work, art therapy, and mindfulness practices to address your unique needs.
My Personal Beliefs and Interests
Once I realized the power of therapy for myself and the healing potential of not only the sacred container of the therapeutic process, but the power of EMDR, I knew I needed to become a therapist. It is my deepest desire and honor to help you begin seeing today's challenges as an opportunity to transform old pain and patterns into more joy and connection. No one said it would be easy, only WORTH IT. I know this because I've been at it for almost 25 years myself. I walk my talk and have continued to dive deep and heal, trauma, old family stories, and self-limiting patterns. And guess what? Every time I go deeper, heal the next layer that emerges, I see the way it ripples out to those I love most. I firmly believe that when we heal your own wounds, it ripples out in beautiful, sometimes unexpected ways. I’m passionate about encouraging and using self-expression, creativity, and advocacy in and out of therapy.