Jennifer Cox (she/her)

My work is grounded in existential therapy, a model that explores meaning, identity, responsibility, and life transitions. My graduate training emphasized existential and humanistic approaches, and I integrate this lens throughout my work with anxiety, grief, and midlife shifts. Clients benefit from deeper clarity, intentional decision-making, and a more grounded relationship to uncertainty.

I integrate Mindfulness-Based Cognitive Therapy with over 25 years of dedicated meditation practice. My clinical training in cognitive approaches allows me to combine practical thought work with grounded awareness skills. This model helps clients interrupt rumination, regulate anxiety, and respond to stress with greater steadiness and flexibility.

Attachment theory is central to my work with individuals and couples. My clinical training emphasized attachment-based and trauma-informed care, particularly around relational insecurity and betrayal trauma. I help clients identify recurring patterns shaped by early dynamics and build more secure, emotionally responsive relationships.

I work with clients experiencing racing thoughts, hypervigilance, and persistent worry. Treatment combines insight into thought patterns with nervous system regulation and mindfulness-based tools. We identify triggers, reduce reactivity, and build steadier internal grounding so anxiety becomes more manageable and less defining.

I work with clients experiencing racing thoughts, hypervigilance, and persistent worry. Treatment combines insight into thought patterns with nervous system regulation and mindfulness-based tools. We identify triggers, reduce reactivity, and build steadier internal grounding so anxiety becomes more manageable and less defining.

Life transitions—aging parents, career shifts, loss, identity changes—can feel destabilizing. I offer grounded support for processing grief, adjusting to change, and navigating the existential questions that arise in midlife and beyond. Therapy becomes a place to integrate loss while clarifying what matters most now.

Life transitions—aging parents, career shifts, loss, identity changes—can feel destabilizing. I offer grounded support for processing grief, adjusting to change, and navigating the existential questions that arise in midlife and beyond. Therapy becomes a place to integrate loss while clarifying what matters most now.

I support women navigating identity shifts, relational stress, motherhood, career transitions, and cultural expectations. Therapy offers space to examine internalized pressure, strengthen boundaries, and reconnect with personal values. The work is steady, direct, and centered on clarity and self-trust.

Life transitions—aging parents, career shifts, loss, identity changes—can feel destabilizing. I offer grounded support for processing grief, adjusting to change, and navigating the existential questions that arise in midlife and beyond. Therapy becomes a place to integrate loss while clarifying what matters most now.

I work with clients experiencing racing thoughts, hypervigilance, and persistent worry. Treatment combines insight into thought patterns with nervous system regulation and mindfulness-based tools. We identify triggers, reduce reactivity, and build steadier internal grounding so anxiety becomes more manageable and less defining.