Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I work with clients who may be struggling with adjustment disorders, anxiety, depression, workplace stress, life transitions, infertility, caregiver stress, trauma, relationship and family issues, and substance use disorders.
My Background and Approach
My clinical focus is on overall wellness. I focus on the whole person with emphasis on healthy lifestyle choices, including healthy eating, exercise, stress reduction and self-care to support mental health and physical wellbeing. I use evidence-based treatment modalities including CBT, ACT, Analytic, and Brief Solution Focused Therapy. I am EMDR trained and am a Certified Dementia Specialist.
My Personal Beliefs and Interests
When I think of the ideal therapist, I envision an empathetic, non-judgmental, supportive advocate who is genuinely interested in me and can help me navigate life’s challenges. I strive to embody these attributes.