I seek to build and continually nurture a connection with my clients, and identify your sources of strength and challenge, as well as potential areas of growth. I also encourage us to “come up for air” during therapy sessions through pacing, humor, and celebration of successes. And above all, your feeling of safety and control are paramount in session.
In therapy, our goal will never be to change your values. Rather, we would collaborate in identifying your values and recognize how these values are being expressed. If we find that perhaps a value is being expressed in a way that does not feel aligned with your current and/or overall goals, we can explore ways in which to express that value in a way that feels authentic and fulfilling to you.
My clinical interests include sport psychology, sleep, eating/body image concerns, romantic and sexual relationships, social anxiety, emerging adulthood, and anxiety and mood disorders.