Jason Holland

PTSD can leave you feeling stuck in survival mode, even long after the trauma has passed. Together, we'll focus on grounding and nervous system regulation, reducing avoidance, and using gradual exposure work when appropriate so triggers lose their power over time. My approach is evidence based and integrative, drawing from cognitive and behavioral methods, acceptance-based strategies, and narrative work to make sense of what happened and move forward with greater resilience and direction.

Grief can affect sleep, focus, relationships, and your sense of meaning, and it often comes in waves that feel hard to predict. I've spent much of my research and clinical career focused on these issues. Together we’ll make space to process the loss honestly while also finding ways to keep living and reconnecting with what matters, leaving room for purpose, connection, and hope.

Depression can make everything feel heavier and harder to move through, even when you are doing your best. Together we’ll work on rebuilding momentum in manageable steps, strengthening routines and supports, and addressing the thoughts and patterns that keep depression stuck. My approach is integrative and evidence based, blending cognitive and behavioral strategies with deeper work around meaning and direction so progress feels steady and lasting.

Person-centered therapy is a home base for my work. I focus on creating a space where you feel genuinely heard and respected, without judgment or pressure to perform. I bring warmth, honesty, and steady presence to sessions, because feeling understood is often the foundation for change. From that starting point, we can explore what matters most and move forward in a way that fits who you are.

Narrative therapy is a strong influence in my work because we all make sense of life through stories. When the story becomes stuck, confusing, or dominated by loss, trauma, or self-criticism, it can leave you feeling powerless or hopeless. In sessions, we work on clarifying what happened, separating you from the problem, and developing a fuller, more workable story that supports choice, meaning, and forward movement.

CBT is a core part of my approach because it offers practical, evidence-based tools you can use in daily life. We look at the links between thoughts, emotions, and behaviors, then identify patterns that keep you stuck. From there we build strategies to shift unhelpful thinking, reduce avoidance, and take steps that support real change between sessions.