Jamier Dawkins (he/him/his)

I support adults struggling with depression to reconnect with motivation, self-compassion, and meaning. Through Brainspotting, CBT, and mindfulness, we’ll address the roots of your pain, develop practical tools, and help you move from feeling stuck to feeling more energized, confident, and in control.

I utilize a combination of talk therapy such as cognitive behavioral therapy as well as skills such as brainspotting to help clients move towards healing from traumatic experiences.

I help adults break free from the grip of anxiety by calming the nervous system, uncovering triggers, and building skills to manage stress. Through Brainspotting, CBT, and mindfulness, we’ll work together to quiet worry and self-doubt so you can feel grounded, confident, and back in control of your life.

Using CBT I work with clients to help identify and challenge irrational thought patterns that contribute to anxiety, challenge negative thought patterns and behaviors associated with depression, as well as help clients develop coping skills, problem-solving abilities, and resilience.

Using CBT I work with clients to help identify and challenge irrational thought patterns that contribute to anxiety, challenge negative thought patterns and behaviors associated with depression, as well as help clients develop coping skills, problem-solving abilities, and resilience.

Using CBT I work with clients to help identify and challenge irrational thought patterns that contribute to anxiety, challenge negative thought patterns and behaviors associated with depression, as well as help clients develop coping skills, problem-solving abilities, and resilience.

Using CBT I work with clients to help identify and challenge irrational thought patterns that contribute to anxiety, challenge negative thought patterns and behaviors associated with depression, as well as help clients develop coping skills, problem-solving abilities, and resilience.

Using CBT I work with clients to help identify and challenge irrational thought patterns that contribute to anxiety, challenge negative thought patterns and behaviors associated with depression, as well as help clients develop coping skills, problem-solving abilities, and resilience.

Brainspotting accesses trauma trapped in the subcortical brain, which is responsible for motion, consciousness, emotions, and learning. Unlike some other therapies, it doesn’t require clients to “relive” traumatic experiences. Mind-Body Connection: Brainspotting emphasizes the mind-body connection, allowing clients to process emotions on a visceral level. This can be especially helpful for trauma-related disorders like PTSD, where verbalizing trauma may be challenging

I help adults heal from trauma by creating a safe, supportive space to process painful memories without overwhelm. Using Brainspotting, CBT, and trauma-informed care, we’ll work together to calm your nervous system, reduce triggers, and rebuild a sense of safety, strength, and hope.