Jamie Rosen

I help individuals manage and reduce anxiety by identifying and challenging unhelpful thought patterns and behaviors. Using CBT, I work with clients to develop coping strategies, improve emotional regulation, and promote healthier thinking, ultimately empowering them to better manage anxiety and improve their overall well-being.

I work with individuals to address depression by helping them identify and reframe negative thought patterns and behaviors that contribute to feelings of sadness and hopelessness. Using CBT, I support clients in building healthier coping mechanisms, increasing engagement in meaningful activities, and developing a more balanced perspective on their emotions and experiences.

With expertise in marriage counseling, I use a combination of Cognitive Behavioral Therapy and Gottman Method techniques to help couples navigate challenges in their relationships. My approach is grounded in evidence-based strategies for improving communication, rebuilding trust, and addressing complex issues such as infidelity, trauma, and addiction. I work with couples to identify patterns that contribute to conflict, develop healthier communication skills, and create a stronger connection.

With expertise in marriage counseling, I use a combination of Cognitive Behavioral Therapy and Gottman Method techniques to help couples navigate challenges in their relationships. My approach is grounded in evidence-based strategies for improving communication, rebuilding trust, and addressing complex issues such as infidelity, trauma, and addiction. I work with couples to identify patterns that contribute to conflict, develop healthier communication skills, and create a stronger connection.

CBT is a structured, goal-oriented approach that focuses on the connection between thoughts, feelings, and actions. By helping clients recognize unhelpful thinking patterns and replace them with more balanced, realistic thoughts, I support them in improving emotional regulation, reducing anxiety and depression, and enhancing overall well-being.

I work with couples to identify patterns that contribute to conflict, develop healthier communication skills, and create a stronger emotional connection.

By integrating CBT for individual thought and behavior changes, alongside Gottman’s structured interventions, I help couples heal and foster lasting, positive change in their relationships.