Services
- Individual
- Child
- Adolescent/Teen
About My Clients
Knowing what or how to say something (and who to say it to!) can feel overwhelming. I work with people living with depression, grief, identity struggles, neurodivergence, & behavioral issues. I specialize in working with children ages 3-10 using child-centered play therapy, and also work with adolescents/teens/adults. I incorporate sensory experiences into sessions to help people process what’s happening in their world using their own language. I also offer walk-and-talk/outdoor/nature therapy.
My Background and Approach
My therapeutic approach represents my personal philosophy that we are all connected to and shaped by one another and that we each have our own perceptions of reality based on our unique experiences and observations. I consider myself a person-centered therapist and use psychoeducation to offer understanding of how your brain development can shows up in your life. This means that I consider it my role to offer you authentic and genuine reflections, help increase your self-confidence, and help strengthen your mental capacity to handle internal and external stressors. I have a master’s degree from George Fox University and my training includes expressive art therapy, interpersonal neurobiology and psychopharmacology, trauma-informed cognitive behavior therapy, psychopathology, child/parent relationship therapy, sand tray therapy, gender-affirming play therapy, and narrative therapy, especially with those experiencing grief and trauma.
My Personal Beliefs and Interests
Being alive can feel really hard sometimes and it is easy to feel stuck in sadness. I believe that every part of you has validity and worth and that even the most unhealthy moments do not mean you are a failure or lost forever. There are no time-limits or rules when it comes to emotions, especially grief. Our brains are incredibly complex and are experts at hiding and misdirection. Sometimes our “bad” thoughts and behavior occur because our minds are trying to protect us and survive. I believe that no one is defined by their mistakes. I think people are always in the process of rediscovering themselves. Some stories are intertwined with tragedy and challenges, and I think that our time together is for you to tell yours. I consider my role as a therapist to be a person who helps you explore the different parts of yourself and helps you look towards the future with purpose. I want to sit beside you, listen, and hopefully offer clarity/relief. I want you to know that YOU ARE ENOUGH.