Services
About My Clients
Do you feel trapped in patterns of anxiety, guilt, or chronic people-pleasing? Does it feel overwhelming when you want to prioritize yourself and place boundaries? I’ve done this work myself and I know how challenging it can be to prioritize your needs and tolerate the discomfort of breaking long standing patterns. I help clients to explore boundary setting, navigate life transitions, and improve family and relationship dynamics using evidence-based practices.
My Background and Approach
I offer online therapy in Florida and North Carolina to help adults who feel stuck in cycles of anxiety, guilt, and people-pleasing to break old patterns and begin prioritizing themselves with confidence. My approach is collaborative, compassionate, and rooted in evidence-based practices like CBT and Psychodynamic Therapy. Together we’ll strengthen boundaries, navigate transitions, and enhance relationships. Starting therapy can feel overwhelming, but I am here to support you through the process. I offer a safe, supportive space to work through anxiety, stress, and relationship challenges. Together we’ll strengthen boundaries, build self-confidence, and help you reconnect with your authentic self so you can create a more balanced and fulfilling life.
My Personal Beliefs and Interests
I think it is so important for each client to feel completely accepted in my practice. I provide a judgement free zone when providing therapy and come from a very empathetic and warm place. My goal is to not provide an easy fix but really work together with my clients to find the root cause of their current issues in order to find the freedom and self love that has been missing in their lives. My area of expertise is serving clients who have anxiety / depression, in the crossroads of significant life changes, relationship issues, codependency / perfectionism, self esteem issues, career change, and mostly clients who are tired of living a life with no spark and joy. If you are reading this today, not only do I have the clinical training but I have walked in the path of uncertainty and I understand how hard it is. I am excited to join you on this journey to fto find yourself and the true joy you have been searching for.