Heather Taylor (She/Her)

As women, we often carry invisible emotional labor, societal expectations, and a lifetime of navigating transitions—career, family, identity, aging. I help women reclaim their voice, reconnect with their bodies, and explore life’s challenges from a place of self-awareness and empowerment. Whether you’re facing burnout, motherhood, menopause, or a shift in identity, I’m here to walk with you.

Relationships shape so much of our emotional well-being. Whether you’re struggling with boundaries, communication, or the aftermath of a breakup or betrayal, I provide a supportive, nonjudgmental space to explore your needs, patterns, and hopes. Together, we’ll work toward clarity, healthier relationships, and a deeper understanding of yourself in connection with others.

Grief is not just an emotional experience—it’s a whole-body process that affects how we think, feel, and move through the world. I help clients navigate the complexities of loss with compassion and care, offering a space to honor their grief while slowly rebuilding connection, meaning, and self-compassion. My approach integrates talk therapy with body-based tools like breathwork and restorative yoga to support healing on every level.

As a registered yoga teacher specializing in restorative and grief-informed practices, I bring somatic awareness into the therapy room. I help clients tune into physical sensations, breath, and movement to uncover and release stored emotional tension. By reconnecting with the body in a safe and intentional way, clients often experience deeper insight, emotional regulation, and a renewed sense of agency.

I incorporate mindfulness into therapy to help clients slow down, become more aware of their inner experience, and respond to life with greater clarity and compassion. Through breathwork, grounding exercises, and present-focused exploration, I guide clients in developing mindfulness skills they can carry into everyday life. This approach is especially powerful for managing anxiety, grief, and emotional overwhelm.

My approach to holistic therapy is rooted in the belief that emotional healing is most effective when it addresses the whole person—mind, body, and spirit. With training in both clinical counseling and yoga, I help clients explore how their physical, emotional, and mental experiences are interconnected. I draw on evidence-based practices as well as body-centered techniques to support sustainable, integrated healing.

Grief is not just an emotional experience—it’s a whole-body process that affects how we think, feel, and move through the world. I help clients navigate the complexities of loss with compassion and care, offering a space to honor their grief while slowly rebuilding connection, meaning, and self-compassion. My approach integrates talk therapy with body-based tools like breathwork and restorative yoga to support healing on every level.