Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I see individuals who are trying to find their unique balance of boundary-setting, managing self-care, and being a good fellow human. We will work together to help you build insight, regulate emotions, and develop more intention throughout your life by acknowledging how thought patterns, emotional patterns, and past experiences have shaped actions and choices you make now.
My Background and Approach
I aim to create a judgement free space with a little bit of humor to share vulnerable parts of your life authentically so that you can engage in perspective-shifting to find a better balance for your life. I use a wide variety of modalities including EMDR Therapy for those interested as well as traditional talk therapy from a trauma-informed lens. Many people come to therapy when they’ve spent much of their life feeling misunderstood, silenced, frustrated, or guilty — and are ready for something different. Our collaboration together will build a more emotionally healthy future for you.
My Personal Beliefs and Interests
As many of my current clients already know, I spend a lot of time with her beloved dog Lottie. We love to go on hikes and walks around the DMV. When I'm not spending time with Lottie, I enjoy a good book, baking (current obsession is sourdough), traveling, and spending time with family and friends.