Services
- Individual
- Couples
About My Clients
I believe that thoughtful introspection can create lasting growth and change. I collaborate with clients to create a treatment strategy that works for them and specialize in working with individuals and couples experiencing relationship issues, grief, anxiety and depression, OCD, and those making life transitions, including changes in roles or identity.
My Background and Approach
I use an integrative approach to therapy with a focus on evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention, ACT, Multicultural, and Interpersonal interventions. I approach therapy through a flexible, interactive, and compassionate lens that allows me to tailor therapy to help clients feel safe while working to achieve their short and long-term mental health goals.
My Personal Beliefs and Interests
I am committed to affirming diversity and providing culturally sensitive treatment that is tailored to each individual or couple’s needs, be that learning skills to enhance your ability to manage stress, anxiety, depression, or changes in your life; an exploration of how past relationships impact the present; or simply providing a safe, affirmative, and empathetic space to process and work through events that have occurred.