Services
About My Clients
Flor Villagran is a Licensed Mental Health Counselor who has amassed several years of experience providing clients with psychotherapy in both English and Spanish. With her caring nature at the heart of everything that she does, Flor provides her clients with encouragement, support, understanding, and validation. Her work has given her the opportunity to serve Adult individuals looking to work on Anxiety, Trauma, PTSD, Low Self-Esteem, Depression, Life Transitions, and Relationship Issues.
My Background and Approach
Flor incorporates a variety of therapeutic modalities into her practice, tailoring her approach to best meet the needs of each individual. She’s extensively trained and experienced in Cognitive-Behavioral Therapy (CBT), an approach that helps clients understand the links between thoughts, emotions, and behaviors. In addition, Flor utilizes Narrative Therapy to help clients examine their life stories and redefine their narratives in empowering ways. She employs Motivational Interviewing techniques to foster clients’ intrinsic motivation to change unhelpful behaviors. Flor also explores how past experiences might be influencing current behaviors and emotions, assisting clients in gaining self-awareness and resolving internal conflicts.