I practice feminist therapy, which means that we talk about systems of power and oppression that are impacting how you’re feeling and what you’re experiencing. It also means that I am here as a collaborator. I firmly believe that you are wise. You know your joys, your grief, your hopes and your challenges. Our work together is grounded in your goals and we co-create the path together.
I bring an integrative approach to therapy, drawing on evidence-based trauma treatments, listening to and working with your nervous system, and building empathy for all parts of ourselves. Imagine what it would be like to feel ease in your body. You would be grounded in who you are, and have the resources to face what comes--processing past traumas, navigating hurdles that are unfolding today, or building a life that’s moving towards your values.