Services
- Individual
- Adolescent/Teen
About My Clients
Erica helps clients break free from unhealthy patterns in their lives in order to find self acceptance, live more mindfully & ultimately cultivate more positive relationships in their lives. Specializing in disordered eating, body image, therapy for anxiety & self-esteem & young adults. Clients say after working with Erica they feel more confident and more at peace with things around them. Come learn how to prioritize yourself, love your body & understand you are enough!
My Background and Approach
My approach to therapy is holistic, individualized & collaborative. Through therapy we will work together and utilize your strengths in order to enable you to make positive changes in your life. Using my experience as a holistic health coach we will discuss the mind-body connection, including how mindfulness-based tools are essential to help alleviate anxiety, increase self-doubt, and improve your relationships. For nearly a decade my clinical experience has given me many concrete strategies to help clients, such as, reframing, visualization, and distress tolerance techniques. Everything we do together is always tailored to what you need. I will take the time and space to discuss it with you, help you practice it, so you feel confident putting it into action. I want you to have success that is sustainable for a lifetime.