Services
About My Clients
You're here because the internal scrutiny about how your body looks and what food you’re allowed to eat keeps getting louder and more overwhelming. Or maybe you’ve realized just how often you second-guess yourself, feel nervous, drained, and replay social interactions in your head. Perhaps an important relationship has gone down the drain and loneliness is feeling unbearable. It could be that you find yourself reacting in ways that make you think "this isn't me...".
My Background and Approach
My therapeutic style emphasizes your authenticity as a person. We will explore feelings that are really difficult to cope with, things that just seem to keep happening to you, how you have learned to view yourself, and influences from your lived experience. Together we will work to understand and define the root of the problems in your life, and how to find deeper understanding and relief. It's very important to me that we work to honor your unique needs, personality, as well as how you want to heal and grow. I specialize in treating eating disorders/disordered eating, anxiety, trauma, substance abuse, low self-esteem, and problematic relationship patterns.
My Personal Beliefs and Interests
The idea of talking about yourself with a stranger is intimidating to say the least (I get it, I've been there)! The time I invested in my own therapy was essential in improving my sense of self, and dramatically decreased my own anxiety, so I am very much aware of what it takes to go through therapy from start to finish. Supporting others as they heal and grow is what I truly love doing. I'm here to navigate the problematic areas of your life with you, encourage you to get back in touch with who you are, and uplift you in rekindling the vibrancy you feel has been dimmed. You deserve to feel like you again, and together we can do just that.