Services
- Individual
About My Clients
Do you struggle with your relationship to self and others? Does your nervous system feel chronically disregulated? Are you abusing substances or stuck in disordered eating behaviors? Does trauma hold you back from moving forward in your life? I get it. Let’s work together to help you find clarity and healing so that you can be your most authentic and free self. While many sessions will be deep and vulnerable, I’ll always bring humor and lightness as well.
My Background and Approach
I have a masters degree in clinical mental health counseling and I’ve been working as a mental health professional since 2016. All of my client work is mindfulness based. We may meditate, engage in mindfulness practices or even practice breath work together during session. I have extensive experience working with substance abuse, ptsd, eating disorders, and anxiety from a person centered approach through a variety of modalities. I am a certified intuitive eating counselor, level 1 brainspotting, and ifs trained. I’m passionate about helping others heal their relationship with food and their bodies. I believe that the therapeutic relationship is a professional partnership and will walk this healing path with you during our work together.
My Personal Beliefs and Interests
I believe in challenging myself and working to look outside my own beliefs on a regular basis to be the most inclusive practitioner and human I can be. I love working with members of the LGBTQ+ community. I’m sober and in long term recovery myself. I’m obsessed with the bands Phish and the Grateful Dead; seeing live music is a passion of mine. I’m married and have 4 fur babies- two dogs and two cats.