Services
- Individual
- Adolescent/Teen
About My Clients
Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way. You can overcome anxiety, improve relationships, get better sleep, and achieve an overall more balanced and fulfilling life with the right tools and access to your inner wisdom.
My Background and Approach
I have specialized training in behavioral sleep medicine and several therapeutic approaches that have been proven to work, including Eye Movement Desensitization and Reprocessing, Internal Family Systems, and Cognitive Behavioral Therapy. While we spend a lot of time talking in sessions, the work we do will go beyond “talk therapy.” In our first session, I will help you identify stuck points and collaborate on a treatment plan tailored to your goals. I also use data-driven methods and track clients’ progress throughout treatment. It's important that you understand your roadmap for change and feel that you are the one in the driver's seat. Think of me as a guide.
My Personal Beliefs and Interests
Your time is valuable. I believe that good therapy is a collaboration and works best when you take an active role. My goal is to educate and empower you to become your own expert. I keep it real and cultivate a space where you feel safe to do the same.