As a health psychologist, I have a deep understanding of how the mind and body work together. I guide clients in identifying and changing negative thinking patterns as well as developing practical tools to calm their mind and body. I specialize in evidence-based treatments and lifestyle medicine that have been proven to help people in multiple high-quality research studies. Long-term healing comes from creating healthy habits, strengthening social relationships, and building on unique strengths and values. I also use data-driven methods and track clients’ progress throughout treatment. Treatment is individualized to your needs and goals. My end goal is for clients to become their own experts.