Services
About My Clients
Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs we've internalized from others. I’ve seen firsthand the transformation that is possible when you get out of your own way. You can overcome anxiety, improve relationships, get better sleep, and achieve an overall more balanced and fulfilling life with the right tools and access to your inner wisdom.
My Background and Approach
I have specialized training in behavioral sleep medicine and several evidence-based therapeutic approaches. While we spend time talking, the work goes beyond traditional 'talk therapy.' I often use Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) to promote deeper healing. IFS helps you explore different 'parts' of yourself, recognizing that even challenging parts have positive intentions, like an inner critic that developed to protect you—perhaps to prevent failure or rejection. By bringing compassion and understanding to these parts, we can gain incredible insights into unmet needs or past experiences that need healing. EMDR helps reprocess and resolve traumatic memories that may keep you stuck in negative beliefs and unhelpful patterns, leveraging your body’s natural healing abilities to change how you relate to those past experiences.
My Personal Beliefs and Interests
Your time is valuable. I believe that good therapy is a collaboration and works best when you take an active role. My goal is to educate and empower you to become your own expert. I keep it real and cultivate a space where you feel safe to do the same.