I specialize in helping adults who are sick and tired of dealing with excessive worry, burnout, low self esteem, and imposter syndrome.
Licensed Mental Health Counselor in Florida
The one thing the majority of all of my clients present with is the desire to grow on a personal level. For years, I have successfully been able to help clients identify, problem solve, and work towards achieving whatever their goal might be, whether it is to gain work/life balance, gain a new set of skills, and/or add a new positive habit while replacing old habits that don't serve you. Together, we will sit back and watch you evolve as I listen, validate, and explore with you.
Together we'll work on you realizing that people admire you because you are an AMAZING individual! You have many admirable qualities and everyone around you notices that. We just have to work together to remind you of how great you are! You'll realize that you’re not an imposter. You worked hard to get to where you’re at. You’ve earned all the good things that life has presented you with by showcasing the knowledge and capabilities you posses. In therapy, you’ll realize that you are worthy!
Along your journey to overcoming anxiety, I will work to listen, validate, and explore potential solutions to your problems. All potential solutions that I discuss with you will be evidenced based. This means that various scientific studies on the “solution” have taken place making it scientifically proven to work for most people. By the end of therapy, you'll have an array of coping skills you can use to deal with life’s stressors.
Together, we will explore potential solutions to your problems. All potential solutions that I discuss with you will be evidenced based. This means that various scientific studies on the “solution” have taken place making it scientifically proven to work for most people. If whatever we come up with doesn’t work for you, we’ll discuss other potential evidence based solutions so that you have an array of coping skills you can use to deal with life’s stressors.
In CBT, therapy will be focused on looking into how your thoughts influence your feelings and your feelings influence your behaviors. Once we’ve identified the impact your thoughts have on your feelings and behaviors, we then work towards learning ways you can either shift your way of thinking, if it is in fact causing you to feel unpleasant emotions, and/or manage your unpleasant feelings by using various coping skills.