Services
- Individual
About My Clients
Are you mentally exhausted from overthinking/worrying all the time? Do you get irritable and find yourself taking it out on your loved ones? Do people admire you but have no idea you’re struggling to keep from having a mental breakdown? Do you have a hard time setting boundaries? Are your financial/career goals being met yet your mental health concerns have been left unaddressed for far too long? If you resonate with what you just read, then you’ve come to the right place!
My Background and Approach
My background and experience comes from taking a cognitive behavioral approach and a solution focused approach as well. In therapy, we’ll work together on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing. You’ll learn how to remain a high achiever minus the expectations and pressure you once placed on yourself. We’ll work together on getting you to a place where you’re happy being and achieving excellence instead of perfection. You’ll learn how to still show up for others while setting healthy boundaries to honor your wants, needs, and mental well-being. You’ll come to realize that you’re competent, deserving, and worthy, even though you feel like an imposter. I am here to help you achieve all of that. I am here to encourage, support, and validate your experience as you embark on your journey to mental wellness and becoming the best version of yourself!
Why I Became a Therapist
I truly empathize with you because I too have personally experienced anxiety, low self esteem, and perfectionism. I can vividly remember the pressure I would put on myself to achieve greatness, and the panic attacks I would experience after placing such high expectations on myself. I remember feeling like I was never enough, especially after I compared myself to others. Even though my family, friends, and colleagues all admired me, I still felt like an imposter, as if I wasn’t the person they saw me to be. I remember feeling alone, like I was the only one out there dealing with these issues. That was until I started to go to therapy. Going to therapy was one of the best decisions I ever made. My therapist validated my experience and helped me understand what I was experiencing and why. Equipped with knowledge, coping skills, and a new outlook on life, I was able to greatly diminish my anxious thoughts and increase my self confidence. My goal is to do the same for you too!