I am a Licensed Clinical Social Worker specializing in treating perinatal mood disorders.
Licensed Clinical Social Worker in California
I specialize in treating parental exhaustion and burnout during the perinatal period and beyond. My goal is to help you emerge from the struggles of parenting with a newfound clarity and presence.
I have been trained in ACT and use ACT resources in sessions with clients to help them focus on moving toward the life they want to live.
As a Certified Yoga Teacher as well as Licensed Psychotherapist, I bring a whole-person approach to therapy. I focus on the mind-body-spirit connection and the therapeutic relationship.
I am trained in Perinatal Mood and Anxiety Disorders by Postpartum Support International (PSI). Perinatal Psychotherapy sessions are solution-focused and the goal of my work is to help you design a life that supports you.
Solution-focused brief therapy (SFBT) places focus on a person's present and future circumstances and goals rather than past experiences.
Eclectic therapy is an approach that draws on multiple theoretical orientations and techniques. It is a flexible and multifaceted approach to therapy that allows me to use the most effective methods available to address each individual client's needs.
Person-centered therapy, also known as Rogerian therapy or client-based therapy, employs a non-authoritative approach that allows clients to take more of a lead in sessions such that, in the process, they discover their own solutions.
ACT: Utilizes an eclectic mix of metaphor, paradox, and mindfulness skills, along with a wide range of experiential exercises and values-guided behavioral interventions