Services
- Individual
- Couples
- Family
About My Clients
We all go through times in life when we feel completely and totally stuck. Often, it can seem like an acceptable path forward is just not there. I am passionate about helping people connect more deeply with what feels grounding and authentic, so that no matter what you are facing, an aligned way through it becomes clear and possible.
My Background and Approach
My background is in both clinical inpatient and residential behavioral health settings, as well as in virtual wellness coaching. I bring strong clinical counseling skills along with a coaching lens, if helpful, to our work together. I have utilized a variety of therapeutic modalities in my work with clients, including: CBT, DBT, ACT, Motivational Interviewing, Solution-Focused Brief Therapy, mindfulness, attachment-based therapy, and Integrative Therapy.
My Personal Beliefs and Interests
I approach therapy from the perspective that everyone's experiences, path, and needs are unique - and my job is to collaborate with you to identify what you want, and support and empower you as you move towards greater holistic health.