Services
About My Clients
I work with adults and couples navigate challenges such as anxiety, depression, relationship differences, communication issues, addiction, spirituality, and race-related stress. I create a gentle, calming, and safe environment where clients feel supported and understood.
My Background and Approach
My approach starts and ends with you. I use evidence-based, clinically proven research to guide our sessions, help construct assignments, and guide our insights together. But you are the expert on your life, and these tools and strategies need to fit your life as well, and that starts with understanding what works for you and what does not. I work to integrate clinical tools into your life, not force them.
My Personal Beliefs and Interests
Growth and self-development look and feel different for everyone. Everyone changes each day. We are all students of life, and we learn and engage with the lessons of life minute by minute. But the more we see life and our days as opportunities to learn, the more we find value in each minute of life.