Services
- Individual
About My Clients
Typically prescribed anxiety or depression management techniques do not work the same for ADHD, Autism, and trauma. This can lead to frustration, feeling misunderstood, and not making the progress you desire. With my professional experience, education, and personal lived experience, I am here to share techniques and tools that will actually work for you.
My Background and Approach
I have a friendly, warm, and authentic conversational approach, and I enjoy using humour when it’s helpful. I’m here to help guide the conversation and support you in feeling comfortable. I tailor each session to your individual goals and preferences, and pull from different modalities including emotion focused therapies, EMDR, CBT, DBT, self compassion techniques, mindfulness skills and client centered approaches. I am a Certified ASD Clinical Specialist, Certified ADHD Professional, and I am also trained in EMDR.
My Personal Beliefs and Interests
I understand how tense the political climate is, and feeling safe with your therapist is extremely important. I am passionate about providing an inclusive environment for all.