Services
- Individual
- Child
- Adolescent/Teen
About My Clients
My clients are teens and adults who feel stuck — weighed down by anxiety, depression, or the lingering effects of trauma. They may feel disconnected from themselves, overwhelmed by daily life, or uncertain about their path forward. Many of my clients are seeking more than symptom relief, they want to understand themselves more deeply and reconnect with their inner strength. Whether you’re navigating a difficult season or carrying pain you’ve held for years, I want to be here to support you.
My Background and Approach
I am a licensed therapist specializing in anxiety, depression, and trauma with teens and adults. My approach is holistic and mindfulness-based, drawing on CBT, DBT, and Somatic Therapy to treat the whole person — mind, body, and spirit. CBT helps clients identify and shift unhelpful thought patterns. DBT builds practical skills for managing intense emotions. Somatic Therapy reconnects clients with the wisdom their body holds, especially where trauma lives beneath the surface. Together, these tools create a path toward lasting healing rather than temporary relief. I also weave in nature-based and faith-informed perspectives for clients who find meaning in spirituality or the natural world. Healing doesn’t have to happen in isolation from what matters most to you.
My Personal Beliefs and Interests
I believe healing is sacred. Every person carries an innate capacity for wholeness, and my role is to help you access it. My work is grounded in the belief that the mind, body, and spirit are deeply interconnected — and that true healing often requires tending to all three. I honor faith and spirituality as a source of resilience and meaning, and I welcome clients who want their beliefs to be part of the therapeutic journey. I also draw inspiration from nature-based healing — the idea that slowing down, grounding ourselves, and reconnecting with the present moment can be profoundly restorative. I am committed to creating a space that is warm, culturally sensitive, and free of judgment. Every client deserves care that honors their full humanity.