Services
About My Clients
If you’ve ever felt like something is “wrong” with you because your brain doesn’t work the same way as others, I get it. Whether you're neurodivergent or simply feel like your brain works a bit differently, neurodiversity-affirming therapy will give you the space to embrace the way you think and feel. Together, we can focus on finding strategies that actually work for your brain, not a one-size-fits-all approach.
My Background and Approach
The tools I’ll provide you with through Dialectical Behavior Therapy (DBT) and neurodiversity-affirming therapy are ones I’ve honed over years of helping individuals like you. My goal is for you to walk away with a toolkit of effective strategies that you can use anytime to navigate overwhelming emotions and find balance. These tools are practical, discreet, and designed to create lasting change. I’m direct, solution-focused, and committed to empowering you. Together, we’ll address emotional dysregulation and difficult situations, starting with DBT techniques like mindfulness and distress tolerance. DBT will help you understand and manage intense emotions, improve relationships, and develop healthier coping skills. We’ll also explore how your neurodivergence impacts your experience, using a neurodiversity-affirming approach that celebrates your unique strengths and challenges.