Services
About My Clients
Are you feeling anxious or burned out? Are you finding it hard to slow down and tend to your own needs and simply enjoy your life? Do you struggle with identifying your own needs or setting clear boundaries around your time and energy? I help teens, parents, busy executives and those in the helping professions to recover from trauma or burnout, find greater emotional balance and self acceptance, and prioritize their own wellbeing so that they can experience more contentment, joy and connection.
My Background and Approach
I am committed to helping my clients live more fully, embracing all the parts of themselves. My approach is integrative and incorporates yoga, meditation, and other trauma-informed methods to support clients in developing a deep experience of feeling safe, connected and open to life unfolding in a positive direction. Through the therapeutic relationship, and a wide variety of tools for increasing awareness and self-regulation, we'll identify and unwind the patterns that keep you feeling stuck or in emotional pain.
My Personal Beliefs and Interests
I am a longterm meditation practitioner, and am always growing in my own understanding of how contemplative practices can support emotional and spiritual growth. I am interested in interfaith dialogues, and enjoy interacting with people of many different faiths and cultures. I have personal experience with divorce, adoption, single parenting, and being a part of a transracial family. I have lived in Austin, Texas for over 25 years. I enjoy yoga, mythology, poetry, farmers markets, movies, long walks with my dog, and exploring nature.