Andrew Wilton (he/him)

Life is filled with transitions and adjustments in our careers, families, and environments. These changes can bring on feelings of anxiety, fear, and stress. As your therapist, I’ll provide support, curiosity, and positive regard as we work together to continue writing your story in a way that highlights your inner strength and resilience.

Are you feeling stuck and yet are ready to move forward in life? Stagnation can cause feelings of depression, low self-esteem, and loss of fulfillment. As your therapist, I’ll provide collaboration and encouragement as you identify your preferred future, set personal goals, and take action toward your own version of meaning and purpose.

Are you feeling stuck and yet are ready to move forward in life? Stagnation can cause feelings of depression, low self-esteem, and loss of fulfillment. As your therapist, I’ll provide collaboration and encouragement as you identify your preferred future, set personal goals, and take action toward your own version of meaning and purpose.

Anxiety often appears as persistent mental activity such as worry, rumination, or difficulty mentally disengaging from work and responsibilities. From a cognitive-behavioral perspective, the focus is on illuminating limiting thinking patterns and developing more adaptive cognitive and behavioral responses. Work in this area may involve identifying cognitive patterns, reducing chronic rumination and worry, strengthening emotional regulation strategies, and gently testing underlying assumptions.

Depression can present in different ways, including low mood, reduced motivation, diminished interest in activities, or a sense of mental and physical heaviness. From a cognitive-behavioral perspective, the work focuses on patterns of thinking, behavior, and withdrawal that may be maintaining low mood over time. Work in this area may involve identifying negative thoughts and beliefs, increasing engagement in meaningful activities, addressing avoidance patterns, and stabilizing mood and energy.

I offer a series of extensively-researched, time-tested, and evidence-based practices, many of which are related to and/or derivative forms of cognitive behavioral therapy (CBT), including assertiveness training (AT), behavioral activation (BA), behavior modification, emotional literacy/emotion regulation, and problem-solving therapy (PST).

Cognitive Behavioral Therapy (CBT) is a compassionate approach that empowers individuals to explore their thoughts and feelings. By fostering self-awareness and encouraging personal growth, CBT helps people challenge negative patterns and build resilience. This collaborative process nurtures a supportive environment where individuals can rediscover their strengths, enhancing emotional well-being and promoting meaningful change in their lives and relationships.

My approach is integrative, blending acceptance and commitment therapy (ACT) with strengths-based, ecological, and systemic perspectives. This allows us to explore your challenges in context—addressing not only your individual experience but also the environmental and relational factors that shape your well-being, leading to lasting, sustainable change.

Burnout drains motivation and joy, leaving you feeling stuck. Through a solution-focused approach, we’ll explore what recharges you, redefine priorities, and create strategies to regain balance. Instead of just pushing through exhaustion, we’ll work on practical, sustainable changes that help you feel more energized and in control—so you can move from survival mode to a life that feels meaningful and manageable.

I offer a transdiagnostic, integrative, and pluralistic approach that is shaped by your lived experience and guided by a flexible framework of evidence-based tools and theoretical perspectives. Drawing from process-based models, we focus not just on symptoms, but on the psychological processes that sustain distress and support growth—like cognitive flexibility, values alignment, avoidance patterns, and relational dynamics.

Sustained occupational pressure can lead to emotional exhaustion, decreased motivation, and difficulty maintaining balance across different areas of life. Psychotherapy can help you clarify professional values and long-term priorities, identify cognitive and situational contributors to burnout, develop more sustainable work patterns and recovery practices, and establish clearer interpersonal and organizational boundaries.

Clinically, I draw from a wide and evolving toolkit—mindfulness-based, cognitive-behavioral, and relational methods—all adapted responsively, with your unique context and values at the center.

I offer a transdiagnostic, integrative, and pluralistic approach that is shaped by your lived experience and guided by a flexible framework of evidence-based tools and theoretical perspectives. Drawing from process-based models, we focus not just on symptoms, but on the psychological processes that sustain distress and support growth—like cognitive flexibility, values alignment, avoidance patterns, and relational dynamics.

I offer a transdiagnostic, integrative, and pluralistic approach that is shaped by your lived experience and guided by a flexible framework of evidence-based tools and theoretical perspectives. Drawing from process-based models, we focus not just on symptoms, but on the psychological processes that sustain distress and support growth—like cognitive flexibility, values alignment, avoidance patterns, and relational dynamics.

Clinically, I draw from a wide and evolving toolkit—mindfulness-based, cognitive-behavioral, and relational methods—all adapted responsively, with your unique context and values at the center.

CBT skills focus on identifying and reshaping negative thought patterns and behaviors that contribute to distress. Techniques include cognitive restructuring, behavioral activation, problem-solving, and exposure strategies. Clinically, I draw from an eclectic yet refined toolkit, adapted responsively with your unique context and values at the center.

An integrative, evidence-based approach to therapy combines scientifically supported methods with individualized care. The therapy draws specific elements from various modalities, such as CBT, ACT, and IPT, tailored to each client’s goals, culture, and strengths. Grounded in research and clinical expertise, this approach emphasizes collaboration, measurable outcomes, and whole-person healing—addressing emotional, cognitive, behavioral, and relational patterns.

Cognitive Behavioral Therapy in its original form is a flexible, collaborative, and goal-oriented approach grounded in empirical research. It focuses on understanding how thoughts, emotions, and behaviors interact, while adapting interventions to the individual’s unique experiences and developmental context. Emphasizing curiosity, guided discovery, and skill-building, CBT supports lasting change through insight, practice, and a strong therapeutic alliance.

Mental health care works best when therapy adapts to the person rather than forcing the person to adapt to a rigid model. An integrative dialogic approach to therapy recognizes this reality. Instead of relying on one method alone, therapy can move along a spectrum of collaborative conversations, ranging from deeply reflective and exploratory to more structured and action-oriented. The common thread is dialogue—an authentic, respectful conversation that centers the client’s lived experience.

Mental health care works best when therapy adapts to the person rather than forcing the person to adapt to a rigid model. An integrative dialogic approach to therapy recognizes this reality. Instead of relying on one method alone, therapy can move along a spectrum of collaborative conversations, ranging from deeply reflective and exploratory to more structured and action-oriented. The common thread is dialogue — an authentic, respectful conversation that centers the client’s lived experience.

Mental health care works best when therapy adapts to the person rather than forcing the person to adapt to a rigid model. An integrative dialogic approach to therapy recognizes this reality. Instead of relying on one method alone, therapy can move along a spectrum of collaborative conversations, ranging from deeply reflective and exploratory to more structured and action-oriented. The common thread is dialogue — an authentic, respectful conversation that centers the client’s lived experience.

In addition to traditional CBT techniques, therapy here may include reflective exploration of longer-standing emotional and relational patterns that influence present-day experiences. This integrative perspective allows the work to address both immediate challenges and the broader patterns that maintain them over time. The process is collaborative, thoughtful, and paced to support lasting and substantive change.

The clinical orientation of this practice is organized around an integrative cognitive-behavioral framework. Cognitive-behavioral therapy (CBT) is an empirically supported approach that explores the relationships among thoughts, emotions, and behavior. In session, we work together to identify cognitive patterns, examine underlying assumptions, and develop more adaptive ways of responding aligned with your goals and values.