Services
About My Clients
I support individuals facing anxiety, OCD, ADHD, mood challenges, and big life changes, as well as couples seeking deeper connection and growth. My integrative, evidence-based approach blends ACT, CBT, ERP, and mindfulness to help you move past avoidance and align with your values. With lived experience from an underrepresented background, I offer a space where you feel truly seen, respected, and supported.
My Background and Approach
Therapy, for me, is about creating a warm, supportive space where you can show up just as you are. I use ACT, CBT, and mindfulness to help you gently explore tough thoughts and emotions while staying true to what matters most to you. We'll build tools together that support real change—always with curiosity, care, and a bit of humor along the way.
My Personal Beliefs and Interests
As a clinician and person of color, I’m deeply committed to equity, inclusion, and mental health access for marginalized communities. I believe healing happens in spaces where people feel truly seen and valued, and I strive to create that space for every client. I’m passionate about advocating for racial and social justice. My work is rooted in the belief that everyone deserves the chance to heal, grow, and thrive—especially those who’ve been historically overlooked.