Services
- Individual
About My Clients
Are you feeling sad more often than usual? Feeling stress or anxious due to work, family, or school demands? Need someone to talk to about a traumatic event or losing a loved one? If any of the things listed above relates to you, then psychotherapy may help. I admire you for being brave and looking into psychotherapy so give yourself a pat on the back.
My Background and Approach
I work with individuals to discuss the challenges she/he/they are facing & to find tools for coping. In my practice, I integrate mindfulness, cognitive behavioral therapy, motivational interviewing, seeking safety, interpersonal therapy, mental health first aid, & wellness practices which have helped my clients with their recovery.
My Personal Beliefs and Interests
I believe that everyone should go to psychotherapy at some point in their life because life can be unbearable at times, and I hope to help you during your difficult time.