- Medication Management
Welcome to my therapy den, My name is Tamara Gordon. I am a psychiatric nurse practitioner providing Telehealth services.
Psychiatric Nurse Practitioner in Valley stream, NY
Bipolar disorder is a common mood disorder, people living with bipolar disorder may have days where they are not able to get out of bed due to severe depression; other days they may have a lot of energy, feel happy, euphoric and may not sleep for days or excessive sleepiness during depressive episodes. People living with bipolar disorder may be irritable, angry and make risky decisions that can have significant consequences. There are plenty of treatment options, let's talk about your symptoms.
Feeling sad, lack interest in things that you once enjoyed, having trouble sleeping or struggling with low self esteem. It is time to talk about depression, depression is the persistent feeling of sadness or loss of interest. Depression is not a weakness and you can not just snap out of it. Most people with depression feel better with medication, psychotherapy or both.
feeling restless, apprehensive, on edge or constantly worrying. Are your symptoms affecting your daily life, it may be time to get help. Anxiety is a normal emotion, however, when anxiety gets out of proportion it is no longer normal. Let's talk about your treatment options.
Mindfulness focuses on awareness on the present moment, learning to accept ones feelings in a non-judgmental way. Mindfulness allows you to acknowledge your thoughts and body sensations and shift your emotions from anxiety and depression and learn to cope in healthy ways.