About My Clients
I am skilled at working with people in crisis, and those with anxiety. I have a number of specialties, including Support for Medical Providers, New or Worsening health conditions, Grief or Loss, Caregiver Support, Anxiety, and support for life transitions such as divorce or job change.
My Background and Approach
I use behavioral techniques such as bio-feedback, somatics, mindfulness and other Cognitive Behavioral Therapy techniques to decrease discomfort and become more in tune with yourself. I believe in a mind-body connection and work with clients to tap into the cues your body is showing you.
My Personal Beliefs and Interests
I have a passion for supporting People of Color populations, and have the lived experience of being raised in a family whose culture of origin is different than the majority culture. I believe in a collaborative therapeutic relationship as you really are the expert in your life. I look forward to offering support and joining you in your journey.