These are the first steps to becoming your most authentic self. Thank you for being here and taking this courageous first step.
Clinical Social Worker in Seattle, WA
Supervised by Stuart Brewster, LCSW
At the foundation of all therapy there is the therapeutic relationship. Research shows that the stregnth of relationship is one of the most important predictors of change in therapy. Relational therapy is founded on the concept that our relationships are critical to our emotional wellbeing. In our meetings, we will work together to create a collaborative, secure, and trusting relationship that can act as a tool for healing in the future.
Internal Family Systems(IFS) supports clients in approaching behaviors and patterns from a place of curiosity, creativity, and compassion. Together we will work together to listen to your parts to learn and better understand the pieces that make up you.
An attachment style is a specific pattern of behavior in relationship. Typically our attachments are based in survival techniques that are developed in infancy and early childhood. As we grow, some of these behaviors are carried with us and are reflected in and around our relationships with others. Building our awareness to our attachments can allow us to strengthen our relationships with others and with ourselves.