Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
I work with clients who are looking for a positive, safe space to vent, heal, learn, and grow. Throughout our work together, I help my clients find a life that brings them peace and sets them free of judgment, self-sabotage, racing thoughts, unrealistic expectations, stress, or anything else that is holding them back. We will work together to find your worth, value, and purpose in this world so you can start living the wholesome life you envision for yourself.
My Background and Approach
You can expect a safe, warm, collaborative, and positive environment where your goals and desires are respected and encouraged.
My Personal Beliefs and Interests
I believe in a holistic approach to therapy and understand that areas such as nutrition, habits, environment, adversity, trauma, and life stressors all have an affect on our mental health. Our minds are powerful machines, and sometimes those machines run optimally, and sometimes they break down. Our minds will believe anything we tell it, therefore fueling our minds with routines, positivity, mindfulness and support will help promote a healthier lifestyle. Progress is not linear, and it doesn't have to be all or nothing. More isn’t always better and the person next to you does not define your worth. Your life is your own, let’s take the first step in making it what you want.