Ian Mosier (He/Him)

I believe healing begins in a space where you’re fully accepted as you are. Person-centered therapy offers a foundation of deep respect and compassion, free from judgment or conditions of worth. This kind of relationship helps your authentic values, voice, and motivation rise to the surface so you can move toward growth that truly reflects who you are. I bring a warm, collaborative presence to help you reconnect with what matters most in your life.

ACT offers a framework to help you unhook from self-doubt, perfectionism, or painful thoughts, and reconnect with your values. Together, we’ll build psychological flexibility and explore what a more meaningful life looks like for you. I integrate ACT with compassion-based work, experiential exercises, and mindfulness to support growth that feels aligned, not forced. My approach is especially helpful for those navigating identity, transitions, or inner conflict.

Whether from a single event or years of ongoing harm, trauma changes how we experience the world, others, and ourselves. I offer trauma-focused therapy grounded in warmth, structure, and care. Using Cognitive Processing Therapy (CPT), Written Exposure Therapy, ACT, and values-based work, we’ll create space to process what happened and build the life you want-not one shaped only by survival.

Depression can feel like disconnection—from joy, purpose, others, or even your own sense of self. We’ll explore the emotional patterns and protective parts that are trying to help but may be keeping you stuck. I integrate ACT, IFS, and trauma-informed care to support self-understanding and healing, helping you reconnect with your values and begin moving toward a more vital, meaningful life.

Anxiety often shows up as racing thoughts, overthinking, self-doubt, or a constant sense of pressure. I help clients relate differently to anxious thoughts and sensations, so they no longer run the show. Using ACT, IFS, and mindfulness-based strategies, we’ll build flexibility, self-compassion, and tools to help you reconnect with your values and respond more intentionally-even when anxiety is present.

Anxiety often shows up as racing thoughts, overthinking, self-doubt, or a constant sense of pressure. I help clients relate differently to anxious thoughts and sensations, so they no longer run the show. Using ACT, IFS, and mindfulness-based strategies, we’ll build flexibility, self-compassion, and tools to help you reconnect with your values and respond more intentionally-even when anxiety is present.

Anxiety often shows up as racing thoughts, overthinking, self-doubt, or a constant sense of pressure. I help clients relate differently to anxious thoughts and sensations, so they no longer run the show. Using ACT, IFS, and mindfulness-based strategies, we’ll build flexibility, self-compassion, and tools to help you reconnect with your values and respond more intentionally-even when anxiety is present.

Anxiety often shows up as racing thoughts, overthinking, self-doubt, or a constant sense of pressure. I help clients relate differently to anxious thoughts and sensations, so they no longer run the show. Using ACT, IFS, and mindfulness-based strategies, we’ll build flexibility, self-compassion, and tools to help you reconnect with your values and respond more intentionally-even when anxiety is present.